The common myth about plant based protein is that it isn’t as effective a protein source in comparison to meat. However, this is far from the truth, and this post will reveal a few of the many benefits that following a plant based diet can have on your body and life in general.
One of the main benefits of plant based protein is the nutritional benefits and it's qualities. For example, it has been discovered that protein from a plant source has a lot less calories, as well as having less fat than animal based protein. Furthermore, there is more fibre and essential nutrients in plant based protein. This is just one of the reasons why we at Hale Snacks ensure all of our products vegan friendly!
In addition to this, plant based protein has been proven to have a significant effect on weight loss. Numerous studies have shown that people following a vegan protein diet generally have a lower BMI than people consuming meat protein. Moreover, levels of fibre were higher in such individuals, which therefore leads to weight loss, as studies show that individuals with higher levels of fibre, tend to have a lower body weight and fat levels.
Another benefit of plant protein is that it is a lot easier for your body to break down. This results in the protein being broken down quicker, therefore this energy can be used for more efficient cell growth and muscle repair! This can help with muscle growth, as the quicker your muscles repair after a hard workout, the more intense you can begin to make your sessions!
Finally, one of the most interesting and significant benefits of veganism is the effect it has on chronic diseases. Studies have shown that individuals following a vegan diet have a lower risk of developing chronic diseases, i.e. cancer. One study in particular emphasises this. The study had two different groups of people follow two different diets, one getting their protein from solely vegan sources, and one meat. Blood from both were taken, after substantial time had passed, and was dripped onto human cancer cells. The researchers found that the blood from the participants following the vegan diet was shown to suppress the growth of 3 different types of breast cancer!
These were just a few examples portraying the benefits of plant based protein, and we hope this has enlightened you to take some more interest in this topic. We at Hale thoroughly believe that the many benefits of plant protein will have a long lasting effect on all of our subscribers' lives.
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